High blood pressure or hypertension is an alarming problem as it brings along numerous health risks, some of which can be as fatal as a heart attack. Yoga can help you deal with the problem of high blood pressure in an absolutely safe and natural way. Here are some yoga poses that can help you battle high blood pressure.
Salamba Sirasana or Supported Headstand
This yoga posture stimulates the pituitary and pineal glands. It aids in strengthening of lungs and tones the abdominal organs. Salamba Sirasana helps treat mild depression and relieves stress. It also helps strengthen the spine, legs and arms. This yoga posture can be used to treat various problems like osteoporosis, sinusitis, insomnia, infertility and asthma.
Vrksasana or Tree Pose
This yoga pose comprises of standing on one single leg. Practicing this yoga pose on a daily basis can help bring down your blood pressure levels. Vrkasana helps in strengthening the spine, thighs, claves and ankles. It also helps reduce flat feet along with improving a sense of balance. Besides, it also helps improve your digestive function.
Uddiyana Bandha or Upward Abdominal Lock
This is one of the best yoga poses for dealing with high blood pressure. It helps stimulate the blood circulation in the abdomen and also enhances the blood flow to the brain. This yoga posture is extremely helpful in strengthening the abdominal muscles and diaphgram. Further on, it also helps in improving the digestion and assimilation of food. It also helps in detoxification and cleansing the digestive system. It also helps in massaging the abdominal viscera along with the heart and the lungs.
Urdhva Dhanurasana or Wheel Pose
This yoga posture is known to treat various diseases. It not just helps combat high blood pressure but also helps treat asthma, back pain and infertility. It increases the energy levels and helps overcome weakness and fatigue. Also, this yoga pose helps stimulate the pituitary and the thyroid glands. This yoga posture also helps strengthen the spine, legs, wrists and the abdomen. It aids in stretching the chest and the lungs.
Natrajasana or Lord of the Dance pose
This yoga posture helps improve the overall sense of balance. Natrajasana offers stretching to the entire body, which helps flex the muscles. Those dealing with the problem of high blood pressure or hypertension should practice this yoga posture on a regular basis. It helps stretch the chest, shoulders, groins, thighs and the abdomen. Further on, this yoga posture can also help strengthen the ankles and the legs.
Practice these yoga poses and you can bring down your blood pressure levels without using any medications.